Basket: 0 items £0.00
Submit an Enquiry or Call Us +44 (0) 1482 384660
Image for An introduction to coping with health anxiety

An introduction to coping with health anxiety (2nd edition)

By: Hogan, Brenda Young, Charles

Part of the An Introduction to Coping series series
1472138511 / 9781472138514
Paperback
616.8522
06/04/2017
5 in stock Need More ?
England
18 cm 106 pages : illustrations (black and white)
General (US: Trade)  Learn More
"An overcoming publication"--Front cover Previous edition: 2007.

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health.

This self-help guide explains how it develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness

BIC:

VFJP Coping with anxiety & phobias, VSP Popular psychology

Our price£3.72
RRP £4.99
Save 25.5%