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The depression cure : the six-step programme to beat depression without drugs

By: Ilardi, Dr Steve

1785042513 / 9781785042515
Paperback
616.852706
03/10/2019
7 in stock Need More ?
England
22 cm x, 309 pages
General (US: Trade)  Learn More
Reprint. Originally published: U.S.: Da Capo Press, 2009.

Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.

The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

BIC:

VFJB Coping with illness & specific conditions

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RRP £14.99
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