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The kindness method : changing habits for good

By: Izadi, Shahroo Bate, Marisa(Foreword by)

1509881824 / 9781509881826
Paperback
14/06/2018
12 in stock Need More ?
United Kingdom
24 cm xiii, 185 pages : illustrations (black and white)
General (US: Trade)  Learn More

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last.

She is living proof that her method works - after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since).

Professional training coupled with personal experience led her to develop The Kindness Method (TM), where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change. Whether it's weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can't do), you too will find you have the power to change - for good.

BIC:

MMJT1 Cognitive behavioural therapy, VFM Fitness & diet, VSPM Assertiveness, motivation & self-esteem, VXA Mind, Body, Spirit: thought & practice

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