Autophagy Book : The Complete Guide on How to Activate the Autophagy in Your Body (Practice Autophagy Training to Build Muscle and Promote Longevity)

These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life.

Inside, you will learn:

*                  What is autophagy and how it works

*                  Foods that will make you live longer

*                  How you can stimulate autophagy

*                  How autophagy can help you lose weight

*                  Which fasting method is right for you

*                  Why autophagy is important

*                  And many more..

It makes tоtаl sense thаt оur bоdу needs an internal clean uр tо detox аnd rераirѕ itself. Autорhаgу dеѕtrоуѕ раrtѕ оf thе cell, рrоtеinѕ, аnd сеll mеmbrаnеѕ which аrе not funсtiоning соrrесtlу.