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Overcoming anxiety : a self-help guide to using cognitive behavioral techniques (Fully revised and updated edition)

By: Kennerley, Helen

Part of the Overcoming series
1849018782 / 9781849018784
Paperback
15/05/2014
8 in stock Need More ?
United Kingdom
20 cm xvi, 399 pages : illustrations (black and white)
General (US: Trade)  Learn More
Includes blank sections to be filled in by the reader Previous edition: 1997.

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.

A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

BIC:

VFJP Coping with anxiety & phobias

Our price£8.79
RRP £10.99
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