20-21: Move Your Body, Change Your Mind by Leal, Wayne (9781912969562) | Browns Books

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20-21: Move Your Body, Change Your Mind

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20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation.

His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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Product Details

Publisher/Imprint Libri Publishing

ISBN/Ean1912969564 / 9781912969562

FormatPaperback / softback

Published26/05/2023

Country of PubUnited Kingdom

Pages64 pages, 20 black and white

Dimensions152 x 229 mm

ReadershipGeneral (US: Trade) Learn More

BIC VFM Fitness & diet

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