Cyflwyniad i Ymdopi a Gorbryder (Ail argraffiad = Second edition.)

Anxiety is one of the most common mental health conditions throughout the world, and affects millions of people every year.

But it can be treated effectively with cognitive behavioural therapy (CBT).

This book explains what anxiety is, and how it makes you feel when it is out of control or continues for a long time; it will also assist you to understand your symptoms.