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Water fun (New ed)

By: Lees, Terri

0736063781 / 9780736063784
Paperback
01/03/2007
Usually dispatched within 4 weeks
United States
26 cm 192 p. : ill.
research & professional  Learn More
Previous ed.: published as Water fun and fitness. 1995.

This book is aimed at aquatic exercise instructors and swimming teachers looking for ideas on how to construct water fitness workouts.

It features over 100 water fitness activities for participants of all ages and abilities.

Whether class members are learning to swim or just exercising for fitness, this book provides activities to suit all goals and interests.

It is useful for working with groups at different levels of ability, as most activities include variations that make them fully inclusive; and, includes a facility safety checklist, rules and regulations for a safe programme, as well as personal safety information for both instructors and participants.

It includes a handy swimming activity finder that will help the reader locate appropriate activities at-a-glance.

BIC:

WSD Sports training & coaching, WSSC Swimming & diving

Our price£14.99