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Sleep : redefine your rest, for success in work, sport and life

By: LITTLEHALES, NICK

0241975972 / 9780241975978
Paperback
154.6
27/10/2016
35 in stock Need More ?
England
18 cm 176 pages
General (US: Trade)  Learn More Professional & Vocational Tertiary Education (US: College)

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day.

Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use.

Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

BIC:

JMR Cognition & cognitive psychology, JMTD Sleep & dreams, VXA Mind, Body, Spirit: thought & practice, WSDP Sports psychology

Our price£7.49
RRP £9.99
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