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Manage your stress for a happier life ([New] edition)

By: Looker, Terry

Part of the Teach Yourself General series
1444107410 / 9781444107418
Stock expected by 03/08/2021
United Kingdom
20 cm xxiv, 248 pages : illustrations (black and white)
General (US: Trade)  Learn More
Reprint. Previous edition: published as Managing stress. 2008.

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals.

Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book.

Go online at for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included.

This book explains why you feel stressed and how to do something about it.

It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.


VFJS Coping with stress

Our price£10.39
RRP £12.99
Save 20%