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Image for Live well  : 100 simple ways to live a long and healthy life

Live well : 100 simple ways to live a long and healthy life

By: Macnair, Trisha

1912827247 / 9781912827244
Paperback
613
09/01/2020
20 in stock Need More ?
England
20 cm 128 pages : illustrations (colour)
General (US: Trade)  Learn More

Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make.

With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way.

Based on the latest scientific research, it is an inspiring guide for positive actions.

Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.

BIC:

VSP Popular psychology

Our price£6.99
RRP £9.99
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