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Overcoming panic : a self-help guide using cognitive behavioural techniques (2nd edition)

By: Manicavasagar, Vijaya Silove, Derrick

Part of the Overcoming series
1472135822 / 9781472135827
Paperback
05/10/2017
2 in stock Need More ?
United Kingdom
20 cm 213 pages
General (US: Trade)  Learn More
Previous edition: published as by Derrick Silove and Vijaya Manicavasagar. 1997 At head of cover title: Reading well.

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real?

Do you avoid certain situations because you think you'll experience a panic attack?

If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

BIC:

MMJT1 Cognitive behavioural therapy, VFJP Coping with anxiety & phobias, VSP Popular psychology

Our price£10.39
RRP £12.99
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