Submit an Enquiry or Call Us +44 (0) 1482 384660
Image for Rowing and sculling  : skills - training - techniques

Rowing and sculling : skills - training - techniques

By: Mayglothling, Rosie Mayglothling, Tristan(With)

Part of the Crowood Sports Guides series
1847977464 / 9781847977465
Paperback
20/02/2015
6 in stock Need More ?
United Kingdom
25 cm 128 pages : illustrations (colour)
General (US: Trade)  Learn More

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

BIC:

WSSN7 Rowing

Our price£10.39
RRP £12.99
Save 20%