Basket: 0 items £0.00
Submit an Enquiry or Call Us +44 (0) 1482 384660
Image for Smarter workouts  : the science of exercise made simple

Smarter workouts : the science of exercise made simple

By: McCall, Pete

1492567884 / 9781492567882
Hardback
613.71
28/02/2019
10 in stock Need More ?
1 volume
General (US: Trade)  Learn More

What are the biggest obstacles to sticking to a workout plan?

Maybe you don't have enough time? Maybe it costs too much? Or maybe you just don't know how to get the results you want?

Now you can set those excuses aside. Smarter Workouts gives you the answers you need with efficient and effective workout programmes using just one piece of equipment.

Fitness expert and author Pete McCall explains the effects of exercise on your body so you can identify what will work best for you.

This text gives you access to fat-burning workouts that help you work smarter to produce real results.

Exercises allow you to choose from seven different equipment options including bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sand bags and resistance bands.

Armed with a variety of exercises and organised plans, you'll flow through your workouts, saving precious time and experiencing real results.

Put an end to the frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

BIC:

VFMG Exercise & workout books, WSD Sports training & coaching

Our price£13.29
RRP £18.99
Save 30%