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Be PARA fit : the 4-week formula for elite physical fitness

By: McGrath, Sam

1472839706 / 9781472839701
Paperback
613.7
23/01/2020
24 in stock Need More ?
England
176 pages : illustrations (black and white, and colour)
General (US: Trade)  Learn More

THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESSARE YOU READY TO BE PARA FIT?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process.

Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.

BIC:

VFMG Exercise & workout books

Our price£11.17
RRP £14.99
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