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You are what you eat : the plan that will change your life

By: McKeith, Gillian

Part of the You are what you eat series
0718147650 / 9780718147655
Paperback
17/06/2004
Stock expected by 23/06/2021
United Kingdom
22 cm 223 p. : col. ill.
general  Learn More
TV tie-in.

Addictive TV + Excellent Advice = The Diet Sensation of the Year.

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people - dubbed Britain's Worst Eaters - to give them a diet makeover.

As they get on the path to health their bodies and their lives turn around in amazing ways.

In the book, Dr Gillian brings together the advice and the real-life stories to create a diet makeover for all.

There are 10 steps to follow, including Get To Know Your Own Body, Top 10 Bummers and Dr Gillian's Top 20 Crisis Tips, plus a 14-day start-up plan, which will literally transform the way we approach our diet and health.

The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is the voice of inspiration - she's on a mission of tough love and her approach, very simply, works.

BIC:

VFMD Diets & dieting

Our price£11.24
RRP £14.99
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