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The Wellbeing Colouring Book: Sleep

By: Michael O'Mara Books

Part of the Wellbeing Colouring Books for Adults series
1789294312 / 9781789294316
Paperback / softback
15/09/2022
Published 15/09/2022
United Kingdom
210 x 297 mm, 520 grams 128 pages, 63 black and white colouring pages (recto only)
Tertiary Education (US: College)  Learn More

Forget your stresses and sink into a good night's sleep with this beautiful, meditative colouring book. Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive.

Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose soothing colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties.

Free your mind and enjoy the process - you may well surprise yourself with the results. Also available: * The Wellbeing Colouring Book: Calm (9781789294330)* The Wellbeing Colouring Book: Energize (9781789294330)* The Wellbeing Colouring Book: Mindful (9781789294323)

BIC:

MQTC Creative therapy (eg art, music, drama)

Our price£8.24
RRP £10.99
Save 25%