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Self-care for the real world

By: Narain, Nadia Phillips, Katia Narain

1786331128 / 9781786331120
Laminated
158.1
28/12/2017
12 in stock Need More ?
England
21 cm 270 pages : illustrations (colour)
General (US: Trade)  Learn More

_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic.

Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best.

But it took them a bit longer to learn to care for themselves.

Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around.

Learning self-care is like building your own life boat, plank by plank.

Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.

BIC:

VFDW Women's health, VFJS Coping with stress, VS Self-help & personal development, VSPM Assertiveness, motivation & self-esteem

Our price£12.74
RRP £16.99
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