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The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive

By: Germer, Christopher (PhD, private practice, Arlington, MA) Neff, Kristin (PhD, Department of Educational Psychology, The University of Texas at Austin)

1462526780 / 9781462526789
Paperback
158.13
17/09/2018
6 in stock Need More ?
206 pages
General (US: Trade)  Learn More

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.

It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.

The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

BIC:

VSP Popular psychology

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