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This book could save your life : the real science of living longer better

By: Lawton, Graham New Scientist

1529311306 / 9781529311303
Paperback
613.2
09/01/2020
9 in stock Need More ?
England
22 cm 362 pages
General (US: Trade)  Learn More
At foot of title: New Scientist.

AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

BIC:

MBNC Medical screening, MBNH Personal & public health, MBNH3 Dietetics & nutrition, VFJG Coping with old age, VFM Fitness & diet, VS Self-help & personal development

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