Manage your pain : practical and positive ways of adapting to chronic pain (Revised, updated and expanded edition)

The causes of chronic pain vary, ranging from physical injury to arthritis or cancer to neurological problem to environmental and psychological factors.

But, whatever the cause, this pain can disrupt schedules and make it impossible to enjoy daily life.

Manage Your Pain offers suffers a pathway towards recovery. Drawing on the latest research, Manage Your Pain explains the positive and practical ways you can adapt to chronic pain in order to minimise its impacts on your life.

It provides easy methods to identify patterns and triggers as well as practical steps to help sufferers return to normal life. This revised and updated edition includes a new chapter on pain management for older people, and clear explanations of the causes of pain and the steps that anyone can take to minimise its impacts on their life and the lives of their loved ones.