Stop Chasing Pain : A Vital Guide for Healing Your Body, Moving Well, and Regaining Control of Your Life

Stop Chasing Pain empowers readers to take back control of their lives from pain - to get over their fear of movement and regain a connection with their bodies.

Movement is brain candy and neural nitro for the whole body.

Change how you move and you change your life! It begins with an assessment to help readers see where they fall on the movement scale and how much stability they need to regain.

Then it explains how to use the RAIL Reset system (Release, Activate, Integrate, Locomotion) to regress movement and progress strength.