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The little book of self care : the tiny everyday habits that will transform your life

By: Noakes, Mel

1785037315 / 9781785037313
Laminated
613
27/07/2017
12 in stock Need More ?
United Kingdom
17 cm 216 pages : illustrations (black and white)
General (US: Trade)  Learn More

Step back from the overload this New Year and find some time for yourself.

You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.

This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

BIC:

VS Self-help & personal development, VXA Mind, Body, Spirit: thought & practice

Our price£6.74
RRP £8.99
Save 25%