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Stretching for running

Norris, Christopher M.

See all formats and editions

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development.

Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running.

With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.

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Product Details

Publisher/Imprint A & C Black Publishers Ltd

ISBN/Ean1408106949 / 9781408106945

FormatPaperback / softback

Dewey613.7172

Published27/10/2008

Country of PubUnited Kingdom

Book LanguageEnglish

Pages92 p. : ill. (chiefly col.)

Dimensions18 cm

ReadershipGeneral (US: Trade) Learn More

BIC WSD Sports training & coaching, WSKC Marathon & cross-country running