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The complete guide to abdominal training

By: Norris, Christopher M.

Part of the Complete Guides series
1408110210 / 9781408110218
Stock expected by 23/04/2021
United Kingdom
24 cm 240 p. : col. ill.
General (US: Trade)  Learn More

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition.

Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.

This book will be the abdominal training bible for all those in the fitness industry.

Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory.

Includes sections on improving posture, and the science and clinical conditions of abdominal training.


VFMG Exercise & workout books, WSD Sports training & coaching

Our price£15.19
RRP £18.99
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