Gut feeling: delicious low FODMAP recipes to soothe the symptoms of a sensitive gut

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.This book changes all of that.With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again. 'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment.

After years of suffering, now I can live without fear and pain.

The Low FODMAP Diet is the solution.' Muna Nahab, Client'Finding Low FODMAP changed my approach to what I eat.

Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client'I started the FODMAP diet after a year of having issues.

Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today.

I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client