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Better Riding Through Exercise

Pearce, LindaVincer, Carole(Illustrated by)
Part of the Threshold Picture Guide series
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A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders.

This guide includes exercises for everyday riding, common riding problems and exercises to avoid.

There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

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Product Details
Kenilworth Press Ltd
1872119115 / 9781872119113
Paperback / softback
798.23
01/01/1999
United Kingdom
24 pages, Illustrations, color
189 x 246 mm
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