Banish bad habits forever : effective ways to take control of your life

We are all creatures of habit. And not all habits are good. Whether it's staying in to watch every soap opera, maxing out credit cards for the love of shopping or checking emails so often that it's impossible to focus on anything else, your unconscious patterns of behaviour can start to dictate how you lead your life.

They can prevent you from taking control and achieving your goals.

In extreme cases, they become so ingrained in our subconscious that the habits become addictive and almost impossible to change.

In Vera Peiffer's new book, Change Your Habits, Change Your Life, she helps you turn problem habits into good habits so you feel better about yourself and your life.

These good habits will in turn become the tools with which you can shape a successful future and build better relationships with friends, family and colleagues. She shows you how to: Identify your bad habits and what they mean; Become aware of the advantages of good habits; Find out your triggers for bad habits; Develop new resources for change; Use your unconscious mind to turn problem-habits into good habits Change Your Habits, Change Your Life will help you grow stronger, healthier and more confident, and allow you to take back control of your life.