Stress management

The increased pressures of modern-day living can lead to a great number of physical and mental problems.

It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.Do you have a stress-prone personality?

Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the "Stress Trap". and how to climb out of the "Stress Trap", including giving your body time off, taking a mental holiday and alternative ways to unwind.