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Go faster food : for runners, cyclists, swimmers and rowers

By: Percy, Kate

0091929326 / 9780091929329
Paperback
613.2'024796
02/07/2009
Usually dispatched within 4 weeks
England
22 cm vii, 280 p.
General (US: Trade)  Learn More

Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet?

To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.

BIC:

VFM Fitness & diet, WBH Health & wholefood cookery

Our price£10.49
RRP £14.99
Save 30%