The benefits of this programme will change not only how your body looks but how you feel about yourself.
Fitness professional, Lucy Knight who created 'Gymball Workout' presents this innovative workout which is a partnership of Pilates and the Gymball.
Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body's shape by giving you longer, leaner muscles.
Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself.
A workout for any age or level.
- Interactive Menus
- Scene Access