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Level The Playing Field

By: Pillai, Vijayan

1098302613 / 9781098302610
Paperback / softback
13/05/2020
Published 13/05/2020
United States
6 x 228 mm, 0 grams 122 pages
General (US: Trade)  Learn More

Level The Playing Field is a complete health and fitness guide that covers topic such as diet, yoga, strength training, cardio etc.

Book cover practices that bring physical and psychological health.

Physical health to a large extent depends on the psychological health of a person and vice versa.

A must read for those who lack the physical and emotional drive.

Those who recovering from physical and mental traumas will find the practices in this book highly beneficial .

Section on yoga also helps a person develop higher sense of self awareness.

Those who want to dissect their personality, book does a peek into psychology of astrology and also help understand the personal to universal connection.

BIC:

VFD Popular medicine & health, VFM Fitness & diet

Our price£18.19
RRP £25.99
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