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Image for Tai Chi : A step-by-step teaching plan with 250 photographs

Tai Chi : A step-by-step teaching plan with 250 photographs

By: Popovic, Andrew

0754835383 / 9780754835387
Hardback
30/09/2021
Published 30/09/2021
United Kingdom
176 x 229 mm 128 pages, 250 colour photographs
General (US: Trade)  Learn More

The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium.

Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living.

This book illustrates the popular Wu style, giving instructions on how to perform the short form with clear photographs.

It explains the Taoist philosophy behind tai chi, and how to use energy flow and physical balance to improve your technique, and includes additional sections on working with others, rooting techniques to improve balance, and relaxing and releasing exercises.With help on how to get the most from your practice, this book covers all aspects of the art, from its philosophical background, through to its many therapeutic uses.

BIC:

WSTM Oriental martial arts

Our price£7.00
RRP £10.00
Save 30%