Gordon Ramsay's healthy appetite

What you are is what you eat - and everyone wants to be healthy and look their best.

Gordon Ramsay - super-fit chef, marathon runner and high-energy television presenter - is a great advertisement for eating well and staying in the peak of good health.

For this third series of "The F Word", he has put together over 100 dishes thatare completely in tune with the way we want to eat today - packed with fresh, vital ingredients cooked in the most healthy way to achieve maximum flavour.

Geared around our daily lives he gives ideas and recipes for healthy breakfasts, lunches, barbecues, suppers, desserts, kids and entertaining, demonstrates healthycooking methods that guarantee optimum flavour, and tells us which are his favourite healthy ingredients.Recipes include Mango and Smoked Chicken Salad, Griddle Squid with Roasted Peppers and Cannellini Beans, Wild Mushroom Risotto with Baked Courgettes and Roasted Peaches with Vanilla and Spices.

With its fresh, colourful photographs and clean modern design, this is a worthy follower to hishugely successful Fast Food and Sunday Lunch.