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Image for Go wild  : free your body and mind from the afflictions of civilization

Go wild : free your body and mind from the afflictions of civilization

By: Manning, Richard Ratey, Dr. John J.

0316246107 / 9780316246101
Paperback
613.2
22/12/2015
Stock expected by 17/03/2020
22 cm 288 pages
General (US: Trade)  Learn More

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being.

In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago--creating a disconnect between how we live and what is best for us.

This disconnect affects every area of our lives, from our energy levels to our relationships to our general health.

Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more.

The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.

BIC:

JM Psychology, MBNH3 Dietetics & nutrition

Our price£10.42
RRP £13.99
Save 25.5%