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Nutrition For Dummies (7th Edition)

By: Rinzler, Carol Ann

1119723906 / 9781119723905
Paperback / softback
01/07/2021
Published 01/07/2021
United States
666 grams 432 pages
Professional & Vocational  Learn More

Updated with the latest available research and the new 2020-2025 Dietary GuidelinesYou are what you eat: no, really-it's a scientific fact!

Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally.

Nutrition For Dummies,?7th Edition is a one-size-fits-all guide to nutrition that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.

This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Veteran author and nutrition columnist Carol Ann Rinzler serves up a full course in making your diet nutritionally sound.

Along the way, she dips into the science of how to eat at different stages of life-including new guidance for pregnant women, infants, and toddlers-the latest in peanut allergies, the effects of cholesterol on the brain, and the cutting-edge thinking on obesity. Take control of your dietDiscover the truth about sugarGet the science on obesity and dementiaTake a new look at eating disordersNo matter which way you slice it, you have to eat-so why not learn how to do it well and enjoy life even more in the process!

BIC:

MB Medicine: general issues

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RRP £17.99
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