Nutrition for dummies (Seventh edition)

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat.

Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally.

Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.

This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years.

Enjoy!