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Off to sleep - Off to Sleep

Fisher, Helge, Robinson, Lynne, Thomson, Gordon

Part of the Pilates through the day series

See all formats and editions

Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles, release tension, and trigger natural sleep responses.

Quotations are also included in this mini-book.

Read More

Product Details

Publisher/Imprint Pan Books

ISBN/Ean0330373307 / 9780330373302

FormatPaperback

Dewey613.79

Published08/01/1999

Country of PubUnited Kingdom

Book LanguageEnglish

Pages47p. : ill.

Dimensions12 cm

Readershipgeneral Learn More

BIC VFMG Exercise & workout books