The ultimate volumetrics diet : smart, simple, science-based strategies for losing weight and keeping it off

For over a decade, thousands of people have used Volumetrics to manage their weight while feeling full and satisfied.

Now, plan founder Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. "The Ultimate Volumetrics Diet" includes a twelve-week program that supports readers step-by-step as they develop new habits to help them lose weight and keep it off.

In addition, 105 recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

Recipes include classics and newer favorites, with tips on how they were adapted to provide more food for the calories.

Before-and-after photos comparing standard and Volumetrics recipes show readers that they will get plenty of delicious, nutritious food to help them feel full while losing weight. "The Ultimate Volumetrics Diet" includes: budget- and time-saving tips for losing weight; myth busters shattering common beliefs about diets and dieting; food shopping strategies and options for choosing convenience or fresh; game plans for eating out, including menu buzz words, key questions, calorie labeling, and more; new tips for feeding the family and camouflaging veggies in favorite dishes; and, concise charts with nutritional information for personalizing meals.

Change the way you think about managing weight and enjoy a lifetime of healthy food choices with "The Ultimate Volumetrics Diet".