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Image for Me time  : the self-care guide that transforms you from surviving to thriving

Me time : the self-care guide that transforms you from surviving to thriving

By: Sanders, Jessica

071125916X / 9780711259164
Hardback
05/01/2021
7 in stock Need More ?
United Kingdom
22 cm 128 pages : illustrations
General (US: Trade)  Learn More

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.

Follow its four simple steps to transform yourself from surviving to thriving:What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.

BIC:

VS Self-help & personal development, VXA Mind, Body, Spirit: thought & practice

Our price£7.49
RRP £9.99
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