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Image for Learned optimism  : how to change your mind and your life

Learned optimism : how to change your mind and your life

By: SELIGMAN, MARTIN

1473684315 / 9781473684317
Paperback
19/04/2018
12 in stock Need More ?
United Kingdom
22 cm x, 319 pages
General (US: Trade)  Learn More
Reprint. Originally published: New York: Alfred A. Knopf, 1991.

From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P.

Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it.

Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.

These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.

With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

BIC:

JMS The self, ego, identity, personality, VSPM Assertiveness, motivation & self-esteem

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