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Learned optimism : how to change your mind and your life

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An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook.

Reprint. 25,000 first printing.

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Product Details
Vintage Books
1400078393 / 9781400078394
Paperback / softback
155.232
03/01/2006
United States
English
319 p.
general /undergraduate Learn More
Reprint. Originally published: New York: Knopf, 1991.