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Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry (Large type / large print ed)

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The very things we do to control anxiety can make anxiety worse.

In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

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Product Details
1525267256 / 9781525267253
Paperback / softback
222 pages
156 x 234 mm
General (US: Trade) Learn More