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The Monkey Mind Workout for Perfectionism : Break Free from Anxiety and Build Self-Compassion in 30 Days! [Large Print 16 Pt Edition]

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People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter,'' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt.

In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.

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£22.94 Save 15.00%
RRP £26.99
Product Details
1038726352 / 9781038726353
Paperback / softback
216 pages
156 x 234 mm, 281 grams
General (US: Trade) Learn More