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Roar

Sims, Stacy T., PhD, Yeager, Selene

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ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation.

Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.

The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.

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Title Unavailable: Out of Print

The title has been replaced.To check if this specific edition is still available please contact Customer Care +44(0)1482 384660 or schools.services@brownsbfs.co.uk, otherwise please click 9780593581926 to take you to the new version.

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Product Details

Publisher/Imprint Rodale Press Inc.

ISBN/Ean1623366860 / 9781623366865

FormatPaperback / softback

Dewey613.711082

Published05/07/2016

Country of PubUnited States

Book LanguageEnglish

Pages304 pages : illustrations

Dimensions24 cm

BIC VFDW Women's health, VFM Fitness & diet