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Not a diet book : take control, gain confidence, change your life

By: Smith, James

0008374295 / 9780008374297
Paperback
613.25
02/09/2020
89 in stock Need More ?
England
20 cm viii, 295 pages
General (US: Trade)  Learn More
Title appears scored out.

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book.

Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:* Fat loss versus muscle gain* Metabolism and 'body types'* Protein targets and calorie tracking* Common fitness fallacies* Female fat loss* Supplements* Training versus exercising* The importance of sleep* Forming habits This book will put you back in control.

It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

BIC:

VFMD Diets & dieting, VSPM Assertiveness, motivation & self-esteem

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RRP £9.99
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