Snacks and drinks are a useful way of boosting your energy between meals.
But many savoury snacks are high in salt and fat and many sweet snacks and drinks are high in sugar.
This book provides lots of ideas for healthy, but very tasty, snacks and drinks.
The recipes include mini-wraps, cheese dip, blueberry milkshakeand banana muffins.
The 'Plan Prepare and Cook' series has brilliant step-by-step photographs and easy-to-follow instructions so that you will soon be creating your very own delicious food.
Learn basic techniques, find out about the equipment you need, and pick up lots of helpful hints and tips along the way.