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Science of yoga : understand the anatomy and physiology to perfect your practice

By: Swanson, Ann, MS, C-IAYT, LMT, E-RYT500

024134123X / 9780241341230
Paperback
613.7046
03/01/2019
119 in stock Need More ?
England
24 cm 216 pages : illustrations (colour)
General (US: Trade)  Learn More

Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control.

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.

BIC:

MFC Anatomy, MMBP Pain & pain management, MMS Sports injuries & medicine, MMZ Therapy & therapeutics, MMZS Sleep disorders & therapy, MX Complementary medicine, PDZ Popular science, VFJS Coping with stress, VFM Fitness & diet, VXH Complementary therapies, healing & health

Our price£11.89
RRP £16.99
Save 30%