Mostly Plant-Based

In her debut cookbook, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating.

Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods.

Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating.

All of Mia's recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences.

With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers.

A plant-forward approach to eating does away with the extremes of traditional diets.

Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate.

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