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Into nature : mindful ways to unplug and reconnect

By: The Mindfulness Project

Ebury Press
1785037773 / 9781785037771
Paperback
158.13
03/05/2018
3 in stock Need More ?
England
English
20 cm 191 pages : illustrations (black and white)
General (US: Trade)  Learn More
"A creative field guide & journal"--Front cover Includes blank sections to be filled in by the reader.

Unwind and clear your mind with The Mindfulness Project. Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises.

This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal. Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods. Follow the guideposts to get the most out of your outdoor exploration.

Use the field notes pages to document your findings.

BIC:

VS Self-help & personal development, VX Mind, Body, Spirit, WZG Gift books

Our price£7.49
RRP £9.99
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